Heel Pain in Howell NJ & Brick NJ
Heel pain is one of the most common reasons patients seek care from a podiatrist. It can affect anyone, from active children and teens to adults who spend long hours on their feet. While occasional soreness may not be a concern, heel pain that persists or worsens often signals an underlying condition requiring professional evaluation. At The Foot and Ankle Center in Howell and Brick, NJ, Dr. Keith Rosenthal and his team provide thorough diagnosis and effective treatment to help patients of all ages find lasting relief.
Causes of Heel Pain in Adults
In adults, the most frequent cause of heel pain is plantar fasciitis, which occurs when the thick tissue supporting the arch of the foot becomes inflamed. Other possible causes include Achilles tendinitis, heel spurs, bursitis, stress fractures, and arthritis. Abnormal foot mechanics, such as flat feet or high arches, can add strain to the heel and contribute to chronic pain.
Heel Pain in Children
Heel pain in children is also common, most often related to a growth condition known as Sever’s disease (calcaneal apophysitis). This happens when the growth plate at the back of the heel becomes irritated, especially in active kids who run or play sports. Children may complain of pain after an activity that improves with rest but flares up again when they return to play. Fortunately, with proper care and activity modification, most children outgrow this condition and return to normal activity without lasting issues.
Symptoms You Shouldn’t Ignore
Heel pain can show up in different ways—from sharp, stabbing discomfort with the first steps in the morning to pain at night after exercise. Swelling, redness, or pain severe enough to affect walking are clear signs that a podiatrist should be consulted. In children, limping during play or refusing to participate in sports may also indicate a more significant problem.
Treatment Options for Heel Pain
At The Foot and Ankle Center, Dr. Rosenthal begins with a detailed exam and may order imaging such as X-rays or ultrasound if needed. Treatment typically starts with conservative care, including rest, ice, stretching, supportive footwear, and custom orthotics. For children, activity modification and heel cushions often provide relief. More severe or persistent cases may require advanced therapies such as injections or other targeted interventions. Surgery is rarely necessary but can be considered if non-surgical care is unsuccessful.
Preventing Future Heel Pain
Prevention plays a key role in protecting long-term heel health. Wearing properly fitted, supportive shoes, stretching regularly, and addressing foot mechanics early can all help reduce recurrence. Children benefit from early evaluation to support proper foot development and prevent ongoing issues.