Plantar Fasciitis Treatment in Howell NJ & Brick NJ
Plantar fasciitis is one of the most common causes of heel pain, affecting people across all ages and activity levels. The condition develops when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or irritated. At The Foot and Ankle Center in Howell and Brick, NJ, Dr. Keith Rosenthal and his team provide expert evaluation and treatment for plantar fasciitis to help patients find relief and return to their daily routines without discomfort.
Understanding Plantar Fasciitis
The plantar fascia serves as a natural shock absorber for the foot and supports the arch to allow normal function. Repetitive stress, overuse, or poor foot mechanics can stretch this tissue and create micro-tears that lead to inflammation. Plantar fasciitis can affect anyone, but it is especially common in athletes, runners, people who spend long hours on their feet, and those with flat feet or high arches.
Common Symptoms
Plantar fasciitis most often causes sharp, stabbing pain at the bottom of the heel. The discomfort is most noticeable when taking the first steps in the morning or after sitting for long periods. Pain may ease as activity begins, but often returns after extended standing, walking, or exercise. Without treatment, plantar fasciitis can develop into a chronic condition that significantly limits daily activities.
How We Diagnose Plantar Fasciitis
At The Foot and Ankle Center, diagnosis starts with a thorough physical examination. Dr. Rosenthal reviews your medical history, daily activities, and footwear, and performs a hands-on evaluation of the foot. Imaging, such as X-rays or ultrasound, may also be used to rule out other conditions, including arthritis or stress fractures, that can resemble plantar fasciitis.
Treatment Options
Most cases of plantar fasciitis can be effectively treated with conservative care. Treatment may include rest, stretching routines, supportive footwear, custom orthotics, and anti-inflammatory therapy. Physical therapy is often recommended to strengthen the muscles of the foot and leg, reducing stress on the plantar fascia. For more persistent cases, advanced options such as corticosteroid injections or other targeted therapies may be considered. Surgery is rarely necessary but can be discussed if symptoms do not improve.
Preventing Recurrence
Once pain is under control, prevention becomes the priority. Maintaining flexibility in the calf muscles, wearing supportive shoes, and replacing worn-out footwear are simple but important steps. Custom orthotics can also provide long-term support to reduce strain and lower the risk of future heel pain.